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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/fafd1b20-cde9-4594-a555-3adf4f1689a2/C02CDAE7-AB27-437D-B244-1EF11BCC0B1A.PNG</image:loc>
      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/5513e8f0-ff65-4d42-8220-ad18098d73d5/FA4991A4-D8AC-43CB-A151-EBACC87CCA84.PNG</image:loc>
      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/b9b36dd9-ae03-4a4c-a57d-0e3234c24519/D2788A78-D658-46CA-891E-D8B0848D659B+2.PNG</image:loc>
      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/74f49269-d54a-4942-8591-f4a9f360fad1/F07809B1-0030-43D3-8A72-F311824DF58D+3.PNG</image:loc>
      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/832ed016-e4ec-4312-bf08-1d4a336dafa5/CDFF8972-4B7D-43E5-BC56-930A58CBAD5E.PNG</image:loc>
      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/ff36790b-c4ca-42ae-8211-8cdb41005904/BA43A6EF-295E-459A-B7E8-0A06C288F3A0+3.PNG</image:loc>
      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/8f5503c0-223f-473e-90c4-3be98e780cae/C5F133A0-FB1B-4351-BD8C-FBD1056E32FD.PNG</image:loc>
      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/5c29a654-29d4-41b5-bf43-ec91ef79a993/9C7C1AC8-DF58-45FB-AFD8-C55732BC18FE.PNG</image:loc>
      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/31613bcd-355c-4e4a-a4e3-9e1138ebc9c8/A9A57B93-2286-40C8-A4AA-4502D45E3DEB.PNG</image:loc>
      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/fc76d483-f4e8-42e9-b585-db2cf5061a47/A4BE003E-2BF4-483B-8BCC-F7FAC88C66C6.PNG</image:loc>
      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/d1ea2282-4810-42e3-a03a-7e7d8c246104/AB20E233-AEFC-4634-B839-87C1A5D67A29.PNG</image:loc>
      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Long Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <image:image>
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    <lastmod>2023-07-20</lastmod>
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    <image:image>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Short Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/d8c7e9b7-5476-4449-bd89-0cc2a0d842f3/946C7F58-0356-4EA4-80D5-60D78F61B594.PNG</image:loc>
      <image:title>Short Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/7842d2b0-ee0c-4e2a-aed0-153c6b067603/CDFF8972-4B7D-43E5-BC56-930A58CBAD5E.PNG</image:loc>
      <image:title>Short Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Short Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Short Class Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Meditation Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditation Content Menu - Make it stand out</image:title>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Meditation Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Meditation Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Sound Content Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>member home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>member home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064794047-C1HCEB56Z0LV1AF27F6O/8C2B1985-70A8-442D-AACD-A9D56A02E2B8.PNG</image:loc>
      <image:title>Long Yoga Classes - mindful binds (Copy) (Copy)</image:title>
      <image:caption>30 - 45min, 45 - 60min Yoga - Vinyasa Legs and Hips, Twisting Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064800519-F4H2U3C55T2DVI2FOWLX/9764A53F-6FC5-4D71-B273-B94903DCF564.PNG</image:loc>
      <image:title>Long Yoga Classes - straddle to handstand progression (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Arm Balances, Inversions Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064797767-SJLHJXWM539EXN4KSQNZ/51E63AC4-C327-42CE-9D97-EF6828F4D950.PNG</image:loc>
      <image:title>Long Yoga Classes - hands and hamstrings (Copy) (Copy)</image:title>
      <image:caption>30 - 45min, 45 - 60min Yoga - Vinyasa Legs and Hips, Standing Balance Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064800419-VZOXMK8SBV8SOSCMMG3M/881C5046-4752-4349-96BD-E13E88123C4F.PNG</image:loc>
      <image:title>Long Yoga Classes - deep seated side stretch progression (Copy) (Copy)</image:title>
      <image:caption>30 - 45min Yoga - Vinyasa Legs and Hips, Twisting Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064803502-7G7BNSOIEW0VZHJAM81T/A4D701B6-B80F-4C59-872B-8EE13CA2AAEC.PNG</image:loc>
      <image:title>Long Yoga Classes - intelligent steps to wild thing (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064803657-2SGC8WQYAEC0NAER92VR/332149FB-03FF-4166-8F1D-692FD7579CEF.PNG</image:loc>
      <image:title>Long Yoga Classes - challenging the restricted upper body (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064797444-97WJUD24829IN2NDAZ67/31C616A7-3D21-46AA-895A-3C55C88EF575.PNG</image:loc>
      <image:title>Long Yoga Classes - leg strengthening vs leg stretching (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Standing Balance, Legs and Hips, Twisting, All Over Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064807211-9UOVOSBLL4YVTQDYRTIC/C06B64A4-F6DF-4A1B-9A98-96F0059CD181.PNG</image:loc>
      <image:title>Long Yoga Classes - leg rotation and inner leg strength (Copy) (Copy)</image:title>
      <image:caption>30 - 45min Yoga - Vinyasa Standing Balance, Legs and Hips, Twisting, All Over Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064806829-7CUAA2PC7S7W5U8L0CDR/C06431D0-AA66-4346-A2EA-60DD86E1C777.PNG</image:loc>
      <image:title>Long Yoga Classes - increasing your twist (Copy) (Copy)</image:title>
      <image:caption>30 - 45min Yoga - Vinyasa Legs and Hips, Twisting Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064793291-R1R669FVLRHH1X08PL0O/1F989A5F-1B6C-432F-88FA-D9643439FF9A.PNG</image:loc>
      <image:title>Long Yoga Classes - up and over length (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Backbends, Legs and Hips, Twisting Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064969069-643M0O12TD7GANK4BAMQ/FE9FD935-CBE4-4B64-A48E-BD2A501A08DF.PNG</image:loc>
      <image:title>Long Yoga Classes - lengthening the legs (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064957993-1YP8XC1352R06I35V8AH/7D5CACCD-CF48-4D57-90DD-1DBBEEA2CE21.PNG</image:loc>
      <image:title>Long Yoga Classes - inner legs no pigeon (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064961104-21R9NJGTGNZZAISE5OPT/33745F60-F0B6-4E73-978C-B2DF036E5EE4.PNG</image:loc>
      <image:title>Long Yoga Classes - inner leg opening and  strengthening  (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Standing Balance, Legs and Hips, Twisting Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064966497-SSRJ1HD9SM0VFTD8K2PV/D688E102-4667-4166-A6D2-9EBB3DDA8F18.PNG</image:loc>
      <image:title>Long Yoga Classes - utthita hasta padangustasana (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064966237-JKLM95P3WK6SMZC5WCJX/A81735A1-6E2D-4E68-9D97-ADFF059B23E4.PNG</image:loc>
      <image:title>Long Yoga Classes - loading the hands for handstands (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Arm Balances, Inversions, Legs and Hips Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064962703-ZO6IOIGPKDCH0FGZLE6M/0199987A-39F7-429F-93C8-8190EE4C3B0C.PNG</image:loc>
      <image:title>Long Yoga Classes - strap dancers pose (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Standing Balance, Backbends, Twisting, Legs and Hips Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064960264-XNCNAZ3NNPB75U7V4W5Y/71E2E9E0-559E-486E-A16A-3B25ED2FB97B.PNG</image:loc>
      <image:title>Long Yoga Classes - back strengthening using a brick (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Standing Balance, Backbends, Legs and Hips Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064958134-5TVFUVM1JAVCRLS3S8W4/8B1F15D6-2083-40CC-8E3C-380138AEBE16.PNG</image:loc>
      <image:title>Long Yoga Classes - isolating 1 leg for 1 legged crow (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Arm Balances , Legs and Hips Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064963698-M4TY7C7R1L71B6JEF7SR/A5D1EF39-AA0E-4C4A-A9C0-8611C1810C4C.PNG</image:loc>
      <image:title>Long Yoga Classes - leg squeezing crow (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Arm Balances , Legs and Hips, Twisting Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064968276-UAAPOQLS669UB4K072EU/DD9A5DC0-5A70-415B-9C4B-290709197165.PNG</image:loc>
      <image:title>Long Yoga Classes - eight angle pose (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Arm Balances , Legs and Hips, Twisting Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065057738-IFKLG7XVF77CA6BDM413/B97003FB-DEA8-4DE8-805C-F167801F9A65.PNG</image:loc>
      <image:title>Long Yoga Classes - neck and upper back unlocking (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Backbends, Legs and Hips, Twisting, Standing Balance Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065058431-N1HEUOSUXFDYRQ994EBK/FF9DC7D8-4FF1-4BDE-8570-79DD1314B0CB.PNG</image:loc>
      <image:title>Long Yoga Classes - tilting to forearm balance (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Arm Balances, Legs and Hips, Inversions, Twisting, Backbends, All Over Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065046255-JNU4S9XRF955SKAC7P40/1E067D27-C6BE-4E3C-B7DA-C83FD071B497.PNG</image:loc>
      <image:title>Long Yoga Classes - hamstrings to handstands (Copy) (Copy)</image:title>
      <image:caption>30 - 45min Yoga - Vinyasa Arm Balances, Legs and Hips, Inversions Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065048926-FWU0TSA67NNHO74K65BZ/3C0F45B5-3868-4C72-96C3-EE5E4F1DD922.PNG</image:loc>
      <image:title>Long Yoga Classes - super stable shoulders (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065051120-75YQWAM84UX3I07Q9SDR/9FC71C68-058E-4E2D-98DE-DA9414DBB8D1.PNG</image:loc>
      <image:title>Long Yoga Classes - bricks, shoulders and spine (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting, Backbends Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065046501-WAR7E8B1R582F932WBKR/0A5F8C22-51FD-4B48-B6E6-A77C1325FFFE.PNG</image:loc>
      <image:title>Long Yoga Classes - shoulder rolls and chest lifts (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting, Backbends Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065053678-4VPTHKV611JTZ2H0XPAI/71CDC888-0C78-46C5-B30E-BF2549E9A7B0.PNG</image:loc>
      <image:title>Long Yoga Classes - passive and active leg range (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065049770-2L1XG1ML6P4RFXQRS9IN/7F9FA8F9-0812-4FBE-8D9E-B906304775E5.PNG</image:loc>
      <image:title>Long Yoga Classes - core balances and twists (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Standing Balance , Legs and Hips, Twisting, Backbends Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065054446-FYPAGC9NNPCXL8MFWAG4/4378CACA-C3B7-4A83-867E-47EBB7015C90.PNG</image:loc>
      <image:title>Long Yoga Classes - wake up and flow (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Standing Balance, Legs and Hips, Twisting, All Over Holly Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065055907-EL3VL37UZWDH0QR9IIFD/A96E61D0-F012-439B-9399-81ADBF956485.PNG</image:loc>
      <image:title>Long Yoga Classes - called revolved triangle (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Arm Balances, Standing Balance, Legs and Hips, Twisting, All Over Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065153091-5QO0YVSVFODA4GWL1K8Q/BC9770F9-C9F2-4D8B-A87E-95DDFD8598BC.PNG</image:loc>
      <image:title>Long Yoga Classes - folding deep in to the hips (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Twisting, Legs and Hips Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065145826-DSB40O57ZJ76UT5EZWBQ/20296403-A0C9-4E05-A2F4-8CCFA81601AB.PNG</image:loc>
      <image:title>Long Yoga Classes - hamstrings to handstands (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips , Inversions, Arm Balances, Standing Balance Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065140863-DDEG62U3W3R0VW44ISWI/70FA5032-638F-44B5-8091-2306C126F93D.PNG</image:loc>
      <image:title>Long Yoga Classes - strap dancers pose (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Backbends , Standing Balance Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065145698-URZ55R39PVN0Z2T6FSEM/5924DF10-45C6-4DC8-98FC-7510E4D44E23.PNG</image:loc>
      <image:title>Long Yoga Classes - opening to wild thing wisley (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Twisting, Legs and Hips, Backbends Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065150346-ZA5AC02KSTXZB7OXX3SR/B29D1A68-09ED-4F4D-868B-A11837874D71.PNG</image:loc>
      <image:title>Long Yoga Classes - creating lift in backbends (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Backbends Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065142372-1NP6M1BCGTTK00MG56AG/378C0FEF-8B8D-4A5E-AE1A-9D7999DDF584.PNG</image:loc>
      <image:title>Long Yoga Classes</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting, Standing Balance Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065133754-9QDCF6RCBYLH7O73TBMF/6D99DEBB-791E-446B-ABB4-6566DC3ACD2E.PNG</image:loc>
      <image:title>Long Yoga Classes - post Christmas all over flow (Copy) (Copy)</image:title>
      <image:caption>30 - 45min, 45 - 60min Yoga - Vinyasa All Over Holly Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065143622-5AE58AR32E755IXCC12I/382FD7AD-E5CB-400D-8779-C607E2D1C501.PNG</image:loc>
      <image:title>Long Yoga Classes - wide folds to firefly (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Arm Balances Adam Husler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065137515-JASILWZSYO9D4XP98YZ2/68D9ABA5-780E-4608-8DAA-1AEAAEE698EE.PNG</image:loc>
      <image:title>Long Yoga Classes - deep legs and journey to pinch (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Arm Balances, Inversions, Twisting Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065148201-F06SA2OJAUGNGBO0ELHL/A19762A1-E190-4B22-A8DA-B79F2F89F7B3.PNG</image:loc>
      <image:title>Long Yoga Classes - pigeon flight (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Arm Balances, Twisting Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065156455-78YR3LW74K7WR2XLCVDD/FDAC6C2B-AB34-4E0C-8860-27A0701FA634.PNG</image:loc>
      <image:title>Long Yoga Classes - odd king pigeon (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting, Backbends, All Over Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065152214-QVGSRWS1IHUPQTZXX3KZ/BA456B8E-B761-4C79-8C8F-20E2AC551A23.PNG</image:loc>
      <image:title>Long Yoga Classes - camel and your neck (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Standing Balance, Backbends, All Over Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065137412-1Y7ME79OO7Q45P9H2LWA/48F1D2D7-C7CD-4821-BC67-9F2F2A130B9D.PNG</image:loc>
      <image:title>Long Yoga Classes - side lengthening to wheel (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Standing Balance, Backbends, All Over Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065139906-GX1VYVG4MZ761JEMN504/81D7CF5F-7CAF-4B7E-8A33-98C6B1E96FC5.PNG</image:loc>
      <image:title>Long Yoga Classes - inner legs, twists and eight angle (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting, Arm Balances Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065149846-L6ZCDTJBB2XXVYTTXRLF/B8B92B76-D95D-4783-9814-1F1B7032D0CC.PNG</image:loc>
      <image:title>Long Yoga Classes - feet, hips and utthita hasta (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Twisting, Standing Balance Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065134564-GL869INUVIK5894FSFGG/7DE75754-EB1D-49EC-84A0-094BF89CE6C0.PNG</image:loc>
      <image:title>Long Yoga Classes - external rotation of the legs (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips, Standing Balance Adam Husler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065129425-GUVV3MS189CYOXE9JNDW/2C237828-5814-47B8-B766-B0C4B1531345.PNG</image:loc>
      <image:title>Long Yoga Classes - happy babies and lizard (Copy) (Copy)</image:title>
      <image:caption>45 - 60min Yoga - Vinyasa Legs and Hips Adam Husler</image:caption>
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      <image:title>Back up classes - utthita hasta padangustasana (Copy) (Copy)</image:title>
      <image:caption>utthita hasta padangustasana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064966237-JKLM95P3WK6SMZC5WCJX/A81735A1-6E2D-4E68-9D97-ADFF059B23E4.PNG</image:loc>
      <image:title>Back up classes - loading the hands for handstands (Copy) (Copy)</image:title>
      <image:caption>loading the hands for handstands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064962703-ZO6IOIGPKDCH0FGZLE6M/0199987A-39F7-429F-93C8-8190EE4C3B0C.PNG</image:loc>
      <image:title>Back up classes - strap dancers pose (Copy) (Copy)</image:title>
      <image:caption>strap dancers pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064960264-XNCNAZ3NNPB75U7V4W5Y/71E2E9E0-559E-486E-A16A-3B25ED2FB97B.PNG</image:loc>
      <image:title>Back up classes - back strengthening using a brick (Copy) (Copy)</image:title>
      <image:caption>back strengthening using a brick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064958134-5TVFUVM1JAVCRLS3S8W4/8B1F15D6-2083-40CC-8E3C-380138AEBE16.PNG</image:loc>
      <image:title>Back up classes - isolating 1 leg for 1 legged crow (Copy) (Copy)</image:title>
      <image:caption>isolating 1 leg for 1 legged crow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064963698-M4TY7C7R1L71B6JEF7SR/A5D1EF39-AA0E-4C4A-A9C0-8611C1810C4C.PNG</image:loc>
      <image:title>Back up classes - leg squeezing crow (Copy) (Copy)</image:title>
      <image:caption>leg squeezing crow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700064968276-UAAPOQLS669UB4K072EU/DD9A5DC0-5A70-415B-9C4B-290709197165.PNG</image:loc>
      <image:title>Back up classes - eight angle pose (Copy) (Copy)</image:title>
      <image:caption>eight angle pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065057738-IFKLG7XVF77CA6BDM413/B97003FB-DEA8-4DE8-805C-F167801F9A65.PNG</image:loc>
      <image:title>Back up classes - neck and upper back unlocking (Copy) (Copy)</image:title>
      <image:caption>neck and upper back unlocking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065058431-N1HEUOSUXFDYRQ994EBK/FF9DC7D8-4FF1-4BDE-8570-79DD1314B0CB.PNG</image:loc>
      <image:title>Back up classes - tilting to forearm balance (Copy) (Copy)</image:title>
      <image:caption>tilting to forearm balance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065046255-JNU4S9XRF955SKAC7P40/1E067D27-C6BE-4E3C-B7DA-C83FD071B497.PNG</image:loc>
      <image:title>Back up classes - hamstrings to handstands (Copy) (Copy)</image:title>
      <image:caption>hamstrings to handstands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065048926-FWU0TSA67NNHO74K65BZ/3C0F45B5-3868-4C72-96C3-EE5E4F1DD922.PNG</image:loc>
      <image:title>Back up classes - super stable shoulders (Copy) (Copy)</image:title>
      <image:caption>super stable shoulders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065051120-75YQWAM84UX3I07Q9SDR/9FC71C68-058E-4E2D-98DE-DA9414DBB8D1.PNG</image:loc>
      <image:title>Back up classes - bricks, shoulders and spine (Copy) (Copy)</image:title>
      <image:caption>bricks, shoulders and spine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065046501-WAR7E8B1R582F932WBKR/0A5F8C22-51FD-4B48-B6E6-A77C1325FFFE.PNG</image:loc>
      <image:title>Back up classes - shoulder rolls and chest lifts (Copy) (Copy)</image:title>
      <image:caption>shoulder rolls and chest lifts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065053678-4VPTHKV611JTZ2H0XPAI/71CDC888-0C78-46C5-B30E-BF2549E9A7B0.PNG</image:loc>
      <image:title>Back up classes - passive and active leg range (Copy) (Copy)</image:title>
      <image:caption>passive and active leg range</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065049770-2L1XG1ML6P4RFXQRS9IN/7F9FA8F9-0812-4FBE-8D9E-B906304775E5.PNG</image:loc>
      <image:title>Back up classes - core balances and twists (Copy) (Copy)</image:title>
      <image:caption>core balances and twists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065054446-FYPAGC9NNPCXL8MFWAG4/4378CACA-C3B7-4A83-867E-47EBB7015C90.PNG</image:loc>
      <image:title>Back up classes - wake up and flow (Copy) (Copy)</image:title>
      <image:caption>wake up and flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065055907-EL3VL37UZWDH0QR9IIFD/A96E61D0-F012-439B-9399-81ADBF956485.PNG</image:loc>
      <image:title>Back up classes - called revolved triangle (Copy) (Copy)</image:title>
      <image:caption>called revolved triangle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065153091-5QO0YVSVFODA4GWL1K8Q/BC9770F9-C9F2-4D8B-A87E-95DDFD8598BC.PNG</image:loc>
      <image:title>Back up classes - folding deep in to the hips (Copy) (Copy)</image:title>
      <image:caption>folding deep in to the hips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065145826-DSB40O57ZJ76UT5EZWBQ/20296403-A0C9-4E05-A2F4-8CCFA81601AB.PNG</image:loc>
      <image:title>Back up classes - hamstrings to handstands (Copy) (Copy)</image:title>
      <image:caption>hamstrings to handstands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065140863-DDEG62U3W3R0VW44ISWI/70FA5032-638F-44B5-8091-2306C126F93D.PNG</image:loc>
      <image:title>Back up classes - strap dancers pose (Copy) (Copy)</image:title>
      <image:caption>strap dancers pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065145698-URZ55R39PVN0Z2T6FSEM/5924DF10-45C6-4DC8-98FC-7510E4D44E23.PNG</image:loc>
      <image:title>Back up classes - opening to wild thing wisley (Copy) (Copy)</image:title>
      <image:caption>opening to wild thing wisley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065150346-ZA5AC02KSTXZB7OXX3SR/B29D1A68-09ED-4F4D-868B-A11837874D71.PNG</image:loc>
      <image:title>Back up classes - creating lift in backbends (Copy) (Copy)</image:title>
      <image:caption>creating lift in backbends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065142372-1NP6M1BCGTTK00MG56AG/378C0FEF-8B8D-4A5E-AE1A-9D7999DDF584.PNG</image:loc>
      <image:title>Back up classes</image:title>
      <image:caption>finding the inhale and side lengthening</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065133754-9QDCF6RCBYLH7O73TBMF/6D99DEBB-791E-446B-ABB4-6566DC3ACD2E.PNG</image:loc>
      <image:title>Back up classes - post Christmas all over flow (Copy) (Copy)</image:title>
      <image:caption>post Christmas all over flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065143622-5AE58AR32E755IXCC12I/382FD7AD-E5CB-400D-8779-C607E2D1C501.PNG</image:loc>
      <image:title>Back up classes - wide folds to firefly (Copy) (Copy)</image:title>
      <image:caption>wide folds to firefly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065137515-JASILWZSYO9D4XP98YZ2/68D9ABA5-780E-4608-8DAA-1AEAAEE698EE.PNG</image:loc>
      <image:title>Back up classes - deep legs and journey to pinch (Copy) (Copy)</image:title>
      <image:caption>deep legs and journey to pinch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065148201-F06SA2OJAUGNGBO0ELHL/A19762A1-E190-4B22-A8DA-B79F2F89F7B3.PNG</image:loc>
      <image:title>Back up classes - pigeon flight (Copy) (Copy)</image:title>
      <image:caption>pigeon flight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065156455-78YR3LW74K7WR2XLCVDD/FDAC6C2B-AB34-4E0C-8860-27A0701FA634.PNG</image:loc>
      <image:title>Back up classes - odd king pigeon (Copy) (Copy)</image:title>
      <image:caption>odd king pigeon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065152214-QVGSRWS1IHUPQTZXX3KZ/BA456B8E-B761-4C79-8C8F-20E2AC551A23.PNG</image:loc>
      <image:title>Back up classes - camel and your neck (Copy) (Copy)</image:title>
      <image:caption>camel and your neck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065137412-1Y7ME79OO7Q45P9H2LWA/48F1D2D7-C7CD-4821-BC67-9F2F2A130B9D.PNG</image:loc>
      <image:title>Back up classes - side lengthening to wheel (Copy) (Copy)</image:title>
      <image:caption>side lengthening to wheel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065139906-GX1VYVG4MZ761JEMN504/81D7CF5F-7CAF-4B7E-8A33-98C6B1E96FC5.PNG</image:loc>
      <image:title>Back up classes - inner legs, twists and eight angle (Copy) (Copy)</image:title>
      <image:caption>inner legs, twists and eight angle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065149846-L6ZCDTJBB2XXVYTTXRLF/B8B92B76-D95D-4783-9814-1F1B7032D0CC.PNG</image:loc>
      <image:title>Back up classes - feet, hips and utthita hasta (Copy) (Copy)</image:title>
      <image:caption>feet, hips and utthita hasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065134564-GL869INUVIK5894FSFGG/7DE75754-EB1D-49EC-84A0-094BF89CE6C0.PNG</image:loc>
      <image:title>Back up classes - external rotation of the legs (Copy) (Copy)</image:title>
      <image:caption>external rotation of the legs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065129425-GUVV3MS189CYOXE9JNDW/2C237828-5814-47B8-B766-B0C4B1531345.PNG</image:loc>
      <image:title>Back up classes - happy babies and lizard (Copy) (Copy)</image:title>
      <image:caption>happy babies and lizard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065131770-UH0BLAO03H69M8IW3CJL/5EF57BDE-3781-4735-9F5A-1ECE411BCB0B.PNG</image:loc>
      <image:title>Back up classes - back of legs and handstands (Copy) (Copy)</image:title>
      <image:caption>back of legs and handstands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065130392-BH5DPTRS21UK09AQCFOV/3D9887A3-CEE4-4C2B-843C-D0123DB90E52.PNG</image:loc>
      <image:title>Back up classes - strengthening the back body (Copy) (Copy)</image:title>
      <image:caption>strengthening the back body</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065154892-1EQJ8HZX3G33J3SGASJL/DD2B3540-F2AC-41C5-9E85-61F8B6052884.PNG</image:loc>
      <image:title>Back up classes - hands, fingers and straddle handstands (Copy) (Copy)</image:title>
      <image:caption>hands, fingers and straddle handstands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065425532-HZW2XWMA5TKA8UBF9JLR/65EAC9BB-ED3F-4FD9-95E4-54228A26DE91.PNG</image:loc>
      <image:title>Back up classes - foundations for split handstand (Copy) (Copy)</image:title>
      <image:caption>foundations for split handstand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065534360-6H8LMVZG49SKLKP286ZW/8FA4AD57-6C4A-44A6-8D73-ED4312B2253F.PNG</image:loc>
      <image:title>Back up classes - internal rotation (Copy) (Copy)</image:title>
      <image:caption>internal rotation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065425055-4FMCRUW16MJMCG88WCIT/9D370403-981F-4796-A549-1AF545AAB1F0.PNG</image:loc>
      <image:title>Back up classes - deep side lengthening  (Copy) (Copy)</image:title>
      <image:caption>deep side lengthening</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065417432-DR9AJAE4T4PE9UBR4PYW/1EF1F074-0D36-44BC-9828-83B0A13AF239.PNG</image:loc>
      <image:title>Back up classes - different take on pigeon (Copy) (Copy)</image:title>
      <image:caption>different take on pigeon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065430804-Z5D457AJLULU5C0E71FB/CAE092C4-55D3-49D1-880C-939A2A1C69CE.PNG</image:loc>
      <image:title>Back up classes - opening hips outwards (Copy) (Copy)</image:title>
      <image:caption>opening hips outwards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065422300-ISOW5772TA3N5K0LQHZC/8BF8AAF7-5E45-4DCA-8EE7-293E0C26899C.PNG</image:loc>
      <image:title>Back up classes - side plank exploring (Copy) (Copy)</image:title>
      <image:caption>side plank exploring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065540496-7RQG4DSGNN7CWB555VUO/A67086B1-42D6-4481-A4D6-A4A96D00E967.PNG</image:loc>
      <image:title>Back up classes - lifting from pigeon (Copy) (Copy)</image:title>
      <image:caption>lifting from pigeon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065428535-MS653GSW2NGU4DOU5BLO/68191D57-81D8-4793-9580-147F88AB3329.PNG</image:loc>
      <image:title>Back up classes - all over hips (Copy) (Copy)</image:title>
      <image:caption>all over hips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065419250-CHIPMIDGY2FV2XS27NHV/3FB965F3-00CC-4585-9381-A27BAD730258.PNG</image:loc>
      <image:title>Back up classes - progression to koundinyasa b (Copy) (Copy)</image:title>
      <image:caption>progression to koundinyasa b</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1700065420094-ZSWQ72W9DRLZ3T2BWFYC/4C8ECC74-A362-4D01-A07E-2792D8D5BA5D.PNG</image:loc>
      <image:title>Back up classes - revolved triangle and koundinyasana A (Copy) (Copy)</image:title>
      <image:caption>revolved triangle and koundinyasana A</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1712996463963-60NRLIP6ZRVV3UIIH9EG/image-asset.png</image:loc>
      <image:title>Back up classes - Fix 49 - Dip In to wild thing (Copy) (Copy)</image:title>
      <image:caption>Fix 49 - Dip In to wild thing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1710519385583-105LFNG35O5MTO01URFH/6B313332-99B5-47C1-A394-0AE787DA1B16.PNG</image:loc>
      <image:title>Back up classes - knee to elbow core (Copy) (Copy)</image:title>
      <image:caption>knee to elbow core</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1706387516034-M5YYOOFEZ4TAD81WN9MG/image-asset.png</image:loc>
      <image:title>Back up classes - unusual twists (Copy) (Copy)</image:title>
      <image:caption>unusual twists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1704531328249-XJ7405S1ISJEZJFPKAAN/C8C5D492-9D54-4526-A567-BEA88381A566.PNG</image:loc>
      <image:title>Back up classes - hip mobility short (Copy) (Copy)</image:title>
      <image:caption>hip mobility short</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1704531339348-8NGA9JB95XL49VUCWOGD/7986F095-A4B2-429B-9B7D-876FE720E3BE.PNG</image:loc>
      <image:title>Back up classes - whole body - 5 poses x 1 min (Copy) (Copy)</image:title>
      <image:caption>whole body - 5 poses x 1 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1704531219718-SJZCV78P6E58DX02UIPQ/image-asset.png</image:loc>
      <image:title>Back up classes - quick spinal opening (Copy) (Copy)</image:title>
      <image:caption>quick spinal opening</image:caption>
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