FUNCTIONAL HIP DEEPER LEARNING PROGRAMME
For teachers and curious practitioners. With Adam Husler
Live online Tuesday 19th & 26th May + 2nd & 9th June
Professional Level recording available for 1 month on Centred States
WHY THIS IS NEEDED
A lot of people spend years idolising the idea of 'open hips'; stretching their hips without ever really improving the way they move.
This course takes a different approach. Rather than chasing bigger shapes for the sake of it, we’ll explore how strength, control, mobility, and awareness work together to create hips that are adaptable, resilient, and genuinely useful
WHAT YOU’LL GAIN
Across four weeks we’ll look at the ranges that are often ignored, the stabilising work most people skip, and the difference between passive flexibility and active movement capacity.
Expect equal parts teacher training, challenge, education, and practice with less focus on collecting “advanced poses” and more understanding what your hips are actually supposed to do.
Each session blends practical movement work, mobility drills, yoga-inspired exploration, strength training concepts, and stop-start workshop teaching designed to help you immediately feel empowered through knowledge and experience.